The Benefits of Cordyceps on Your VO2 Max
Cordyceps mushrooms, particularly Cordyceps Sinensis and Cordyceps Militaris, have gained significant attention in the athletic community for their potential to enhance performance. One of the most notable benefits attributed to these fungi is their ability to improve VO2 max levels, a critical factor for endurance athletes. Here at Mako we have a range of athletes including Boxers, Runners, Mixed-martial artists, CrossFit and Hyrox competitors using our Cordyceps tinctures to improve their performance in their perspective sports.
What is VO2 Max?
VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense exercise. It is a key indicator of aerobic fitness and endurance capacity. Higher VO2 max values generally correlate with better athletic performance, as they indicate that the body can efficiently transport and use oxygen during physical activity.
How Cordyceps Enhances VO2 Max
-
Increased Oxygen Utilization: Research suggests that Cordyceps may enhance the body’s ability to utilize oxygen more effectively. This is particularly beneficial during high-intensity workouts where oxygen demand increases significantly. By improving oxygen uptake and utilization, athletes may experience enhanced endurance and performance.
-
Improved Blood Circulation: Cordyceps are thought to support cardiovascular health by improving blood flow and circulation. Enhanced circulation ensures that more oxygen-rich blood reaches working muscles, which can help sustain higher levels of exertion over longer periods.
-
Reduction in Fatigue: Athletes often struggle with fatigue during prolonged exercise sessions. Cordyceps supplementation has been associated with increased energy levels and reduced feelings of fatigue, allowing athletes to maintain their intensity for longer durations. This reduction in fatigue can indirectly contribute to improved VO2 max by enabling athletes to train harder and push their limits.
-
Enhanced Aerobic Capacity: Some studies have indicated that regular supplementation with Cordyceps can lead to improvements in aerobic capacity, which directly influences VO2 max levels. By increasing aerobic capacity, athletes may find it easier to perform at higher intensities without experiencing a significant drop in performance.
-
Support for Respiratory Function: Efficient respiratory function is essential for optimal oxygen uptake during exercise. Cordyceps have traditionally been used to support lung health and improve respiratory efficiency, which can further enhance an athlete’s ability to maximize their VO2 max during strenuous activities.
Conclusion
Incorporating Cordyceps into your training regimen could provide a natural boost to your VO2 max levels, enhancing your overall athletic performance. Whether you are a seasoned athlete or just starting out, these functional mushrooms offer a range of benefits that can help you reach your fitness goals more effectively.